Audrey holds a degree in Exercise Science from The University of Dayton. During those 4 years, she had the unique opportunity to work closely with D1 athletes, gaining valuable insights into top-tier athletic performance and effective training methods.
Her approach to fitness is simple yet effective, emphasizing both results and enjoyment. Audrey crafts personalized workout plans tailored to individual goals, whether it's weight loss, strength building, or overall wellness. Her focus on functional training ensures that exercises have real-life benefits.
What sets Audrey apart is her friendly, approachable, and empathetic personality. Clients find her easy to connect with and appreciate the positive and motivating environment she creates during training sessions. Audrey is genuinely enthusiastic about fitness and dedicated to making the journey enjoyable.